stretch exercise

As you can see, before I drag or slide the box in this version of the exercise I'm getting a real good stretch in my inner thighs first and then I drag or slide the box across the floor.

你可以看到，在拖着箱子进行这项运动之前，我首先对大腿内侧肌肉进行良好的伸展准备活动，然后才拖动箱子在地板上滑行。

Effect of Passive Stretch and Isokinetic Exercise on Ankle Joint Function Impairment

被动牵伸和等速练习对踝关节功能障碍的疗效

Stretch. Stretching before and after exercise can reduce the muscle's susceptibility to cramps.

常常伸展 拉筋:运动前后作作拉筋运动可以减少肌肉容易抽筋的倾向.

Perform the eye stretch exercise by looking up toward your eyebrow and rolling your eyes around in a circular motion as far as they can in each direction.

眼睛向眉毛的方向向上看，然后以环形运动转动向各个方向转动。

People who want to exercise should stretch out beforehand.

想锻炼的病人，事先应做舒展运动。